Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
44,32g |
|
94,50g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,05g |
|
24,66g |
|
-
|
-
|
| Rab 3: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
22,75g |
|
42,13g |
|
-
|
-
|
| April 2023 |
| Min 30: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
37,05g |
|
71,77g |
|
-
|
-
|
| Sab 29: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
34,52g |
|
66,75g |
|
-
|
-
|
| Jum 28: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
37,10g |
|
93,01g |
|
-
|
-
|
| Kam 27: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
16,29g |
|
69,14g |
|
-
|
-
|
| Rab 26: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
21,58g |
|
81,24g |
|
-
|
-
|
| Sel 25: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
25,99g |
|
158,70g |
|
-
|
-
|
| Sen 24: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
9,65g |
|
6,94g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
7,95g |
|
12,66g |
|
-
|
-
|
| Jum 20: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
10,53g |
|
53,57g |
|
-
|
-
|
| Kam 19: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
15,31g |
|
44,14g |
|
-
|
-
|
| Rab 18: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
40,15g |
|
75,27g |
|
-
|
-
|
| Sen 16: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
35,22g |
|
82,84g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
9,47g |
|
7,65g |
|
-
|
-
|
| Sel 22: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
7,33g |
|
16,77g |
|
-
|
-
|
| Sen 21: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
35,73g |
|
104,73g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
9,99g |
|
28,73g |
|
-
|
-
|
| Sen 17: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
23,80g |
|
47,77g |
|
-
|
-
|
|
|
