Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
53,75g |
|
86,71g |
|
-
|
-
|
| Kam 29: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
22,54g |
|
31,48g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
31,07g |
|
46,98g |
|
-
|
-
|
| Rab 22: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
69,00g |
|
61,00g |
|
-
|
-
|
| Sab 4: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
58,62g |
|
34,83g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
48,94g |
|
4,17g |
|
-
|
-
|
| Sel 23: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
16,64g |
|
21,75g |
|
-
|
-
|
| Sel 16: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
109,34g |
|
65,38g |
|
-
|
-
|
| Sen 15: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
114,22g |
|
35,86g |
|
-
|
-
|
| Sab 13: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
44,37g |
|
62,22g |
|
-
|
-
|
| Jum 12: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
100,31g |
|
34,81g |
|
-
|
-
|
| Kam 11: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
85,39g |
|
112,33g |
|
-
|
-
|
| Rab 10: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
81,87g |
|
90,13g |
|
-
|
-
|
| Sel 9: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
61,04g |
|
75,17g |
|
-
|
-
|
| Sen 8: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
82,96g |
|
49,77g |
|
-
|
-
|
| Min 7: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
66,17g |
|
58,04g |
|
-
|
-
|
| Sab 6: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
78,51g |
|
118,71g |
|
-
|
-
|
| Jum 5: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
56,90g |
|
59,71g |
|
105*
|
 1151
|
| Kam 4: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
87,60g |
|
46,25g |
|
-
|
-
|
| Rab 3: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
107,66g |
|
46,14g |
|
-
|
-
|
|
|
