Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
50,84g |
|
22,76g |
|
-
|
-
|
| Sen 21: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
71,81g |
|
48,97g |
|
-
|
-
|
| Kam 10: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
30,48g |
|
51,86g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
40,34g |
|
6,30g |
|
-
|
-
|
| Sel 11: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
79,19g |
|
45,71g |
|
-
|
-
|
| Kam 6: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
66,89g |
|
21,21g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
17,98g |
|
34,58g |
|
-
|
-
|
| Kam 23: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
103,06g |
|
30,09g |
|
1878*
|
 1110
|
| Sen 13: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
68,44g |
|
36,71g |
|
-
|
-
|
| Sab 11: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
58,26g |
|
45,46g |
|
-
|
-
|
| Rab 1: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,86g |
|
13,06g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
43,82g |
|
23,15g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
15,24g |
|
74,15g |
|
-
|
-
|
| Sel 17: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
61,16g |
|
150,04g |
|
-
|
-
|
| Sen 16: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
50,99g |
|
92,85g |
|
-
|
-
|
| Min 15: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
52,53g |
|
69,32g |
|
1782*
|
1045
|
| Sab 14: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
63,51g |
|
54,84g |
|
-
|
-
|
| Jum 13: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
66,62g |
|
102,59g |
|
-
|
-
|
| Kam 12: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
89,65g |
|
121,21g |
|
2298*
|
1073
|
| Rab 11: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
76,36g |
|
92,98g |
|
1973*
|
1120
|
|
|
