Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
140,87g |
|
76,15g |
|
-
|
-
|
| Sel 20: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
193,98g |
|
143,86g |
|
-
|
-
|
| Sen 19: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
191,60g |
|
163,22g |
|
-
|
-
|
| Min 18: |
2006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
155,00g |
|
134,55g |
|
-
|
-
|
| Sab 17: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
199,27g |
|
114,67g |
|
-
|
-
|
| Jum 16: |
2129 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
202,61g |
|
200,43g |
|
-
|
-
|
| Kam 15: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
190,93g |
|
153,50g |
|
-
|
-
|
| Rab 14: |
2282 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
206,11g |
|
194,98g |
|
-
|
-
|
| Sel 13: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
211,48g |
|
163,40g |
|
-
|
-
|
| Sen 12: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
211,50g |
|
195,06g |
|
-
|
-
|
| Min 11: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
210,11g |
|
104,73g |
|
-
|
-
|
| Sab 10: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
222,36g |
|
160,47g |
|
-
|
-
|
| Jum 9: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
208,92g |
|
113,70g |
|
-
|
-
|
| Kam 8: |
1893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
211,44g |
|
155,26g |
|
-
|
-
|
| Rab 7: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
203,36g |
|
112,79g |
|
-
|
-
|
| Sel 6: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
213,71g |
|
115,83g |
|
-
|
-
|
| Sen 5: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
221,14g |
|
178,76g |
|
-
|
-
|
| Min 4: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
206,49g |
|
131,52g |
|
-
|
-
|
| Sab 3: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
201,37g |
|
100,37g |
|
-
|
-
|
| Jum 2: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
206,67g |
|
111,89g |
|
-
|
-
|
|
|
