Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 16: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
40,17g |
|
138,17g |
|
2165*
|
 964
|
| Min 15: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
54,40g |
|
199,04g |
|
2248*
|
766
|
| Sab 14: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
48,47g |
|
167,02g |
|
2413*
|
1162
|
| Jum 13: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
24,70g |
|
70,03g |
|
2413*
|
1624
|
| Kam 12: |
1732 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
53,84g |
|
281,26g |
|
2339*
|
607
|
| Rab 11: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
41,26g |
|
114,64g |
|
2297*
|
1128
|
| Sel 10: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
45,07g |
|
134,77g |
|
2325*
|
1047
|
| Sen 9: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
54,05g |
|
159,11g |
|
2297*
|
919
|
| Min 8: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
48,00g |
|
174,46g |
|
2351*
|
962
|
| Sab 7: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
62,44g |
|
176,36g |
|
2268*
|
884
|
| Jum 6: |
1863 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
74,15g |
|
214,01g |
|
2297*
|
434
|
| Kam 5: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
30,44g |
|
266,20g |
|
2324*
|
938
|
| Rab 4: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
38,28g |
|
171,65g |
|
2300*
|
1158
|
| Sel 3: |
1696 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
74,50g |
|
211,39g |
|
2085*
|
389
|
| Sen 2: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
65,05g |
|
188,05g |
|
2321*
|
872
|
| Min 1: |
1714 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
85,95g |
|
130,27g |
|
2044*
|
330
|
| Februari 2020 |
| Sab 29: |
2246 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
94,44g |
|
146,44g |
|
2117*
|
 129
|
| Jum 28: |
1681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
118,31g |
|
138,36g |
|
2333*
|
652
|
| Kam 27: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
74,54g |
|
152,15g |
|
2342*
|
1227
|
| Rab 26: |
1933 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
135,80g |
|
141,18g |
|
2351*
|
418
|
|
|
