Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
25,18g |
|
135,85g |
|
-
|
-
|
| Kam 1: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
118,45g |
|
155,24g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1713 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
164,63g |
|
138,04g |
|
-
|
-
|
| Sel 30: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
103,42g |
|
0,00g |
|
-
|
-
|
| Min 28: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
161,27g |
|
115,08g |
|
-
|
-
|
| Sab 27: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
50,55g |
|
10,40g |
|
-
|
-
|
| Kam 25: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
88,65g |
|
0,00g |
|
-
|
-
|
| Rab 24: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
139,80g |
|
111,05g |
|
-
|
-
|
| Sab 20: |
2028 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
119,51g |
|
210,99g |
|
-
|
-
|
| Rab 17: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
23,85g |
|
128,70g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1886 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
143,27g |
|
154,86g |
|
-
|
-
|
| Min 21: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
100,35g |
|
138,09g |
|
-
|
-
|
| Jum 19: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
33,44g |
|
146,72g |
|
-
|
-
|
| Kam 18: |
1908 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
148,60g |
|
145,16g |
|
-
|
-
|
| Rab 17: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
99,95g |
|
183,40g |
|
-
|
-
|
| Sel 16: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
72,99g |
|
98,88g |
|
-
|
-
|
| Sen 15: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
79,38g |
|
133,07g |
|
-
|
-
|
| Sab 13: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
102,70g |
|
145,54g |
|
-
|
-
|
| Jum 12: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
110,72g |
|
179,03g |
|
-
|
-
|
| Kam 11: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
79,56g |
|
103,21g |
|
-
|
-
|
|
|
