Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 6: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
3,56g |
|
1,45g |
|
-
|
-
|
| Min 5: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
39,47g |
|
21,07g |
|
-
|
-
|
| Sab 4: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
73,75g |
|
70,90g |
|
-
|
-
|
| Jum 3: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
83,42g |
|
36,64g |
|
-
|
-
|
| Kam 2: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
59,98g |
|
12,03g |
|
-
|
-
|
| Rab 1: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,43g |
|
70,39g |
|
19,76g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
44,08g |
|
44,18g |
|
-
|
-
|
| Sen 30: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
20,13g |
|
15,16g |
|
-
|
-
|
| Min 29: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
77,90g |
|
1,82g |
|
-
|
-
|
| Sab 28: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
47,09g |
|
26,06g |
|
-
|
-
|
| Jum 27: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
56,07g |
|
22,50g |
|
-
|
-
|
| Kam 26: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
49,78g |
|
32,16g |
|
-
|
-
|
| Rab 25: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
36,19g |
|
13,17g |
|
-
|
-
|
| Sel 24: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
34,48g |
|
25,89g |
|
-
|
-
|
| Sen 23: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
98,69g |
|
19,09g |
|
-
|
-
|
| Min 22: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
65,98g |
|
20,95g |
|
-
|
-
|
| Sab 21: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
63,17g |
|
7,95g |
|
-
|
-
|
| Jum 20: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
116,59g |
|
13,37g |
|
-
|
-
|
| Kam 19: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
36,03g |
|
24,36g |
|
-
|
-
|
| Rab 18: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,13g |
|
51,35g |
|
12,84g |
|
-
|
-
|
|
|
