Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 6: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
54,24g |
|
171,51g |
|
-
|
-
|
| Kam 5: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
69,58g |
|
83,71g |
|
1218*
|
 50
|
| Rab 4: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
73,05g |
|
98,05g |
|
1213*
|
 9
|
| Januari 2020 |
| Sen 27: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
60,61g |
|
154,02g |
|
1407*
|
70
|
|
|
