Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
1379 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
61,92g |
|
130,56g |
|
-
|
-
|
| Sel 12: |
1088 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
55,18g |
|
120,28g |
|
-
|
-
|
| Sen 11: |
868 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
20,58g |
|
150,85g |
|
-
|
-
|
| Min 10: |
1694 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
77,45g |
|
193,42g |
|
-
|
-
|
| Sab 9: |
976 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
50,87g |
|
108,04g |
|
-
|
-
|
| Jum 8: |
932 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
44,90g |
|
131,79g |
|
-
|
-
|
| Kam 7: |
804 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
56,94g |
|
112,09g |
|
-
|
-
|
| Rab 6: |
1004 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
65,71g |
|
153,39g |
|
-
|
-
|
| Sel 5: |
881 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
80,32g |
|
89,55g |
|
-
|
-
|
| Sen 4: |
864 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
68,85g |
|
84,28g |
|
-
|
-
|
| Min 3: |
598 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
61,22g |
|
35,80g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
118 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
1,15g |
|
3,16g |
|
-
|
-
|
| Sel 14: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
57,35g |
|
62,99g |
|
-
|
-
|
| Sen 13: |
986 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
49,16g |
|
44,99g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
103,77g |
|
175,44g |
|
-
|
-
|
| Sel 14: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
60,68g |
|
133,06g |
|
-
|
-
|
| Sen 13: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
67,91g |
|
95,29g |
|
2120*
|
 1253
|
| Sel 7: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
24,07g |
|
153,91g |
|
-
|
-
|
| Sen 6: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
74,50g |
|
154,21g |
|
-
|
-
|
| Jum 3: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,00g |
|
34,00g |
|
-
|
-
|
|
|
