Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 23: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
79,94g |
|
204,98g |
|
-
|
-
|
| Min 9: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
11,99g |
|
90,89g |
|
-
|
-
|
| Kam 6: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
38,85g |
|
158,87g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
957 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
35,21g |
|
20,97g |
|
-
|
-
|
| Kam 2: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
76,22g |
|
94,69g |
|
-
|
-
|
| Rab 1: |
3235 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
111,61g |
|
130,77g |
|
430,52g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
2548 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
83,68g |
|
199,91g |
|
-
|
-
|
| Jum 24: |
2273 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
56,69g |
|
174,90g |
|
-
|
-
|
| Sel 21: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
65,15g |
|
88,02g |
|
-
|
-
|
| Sen 20: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
87,16g |
|
170,53g |
|
-
|
-
|
| Min 19: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
56,70g |
|
80,34g |
|
-
|
-
|
| Sab 18: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
90,02g |
|
107,51g |
|
-
|
-
|
| Sel 14: |
773 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
69,08g |
|
55,81g |
|
-
|
-
|
| Sen 13: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
29,62g |
|
127,84g |
|
-
|
-
|
| Min 12: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
117,43g |
|
244,87g |
|
-
|
-
|
| Jum 10: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
53,85g |
|
48,30g |
|
-
|
-
|
| Rab 1: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
23,85g |
|
86,50g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
27,67g |
|
109,69g |
|
-
|
-
|
| Sel 24: |
2393 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
163,88g |
|
302,18g |
|
-
|
-
|
| Sen 23: |
2170 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
133,43g |
|
232,32g |
|
-
|
-
|
|
|
