Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
18,68g |
|
42,56g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
38,91g |
|
79,13g |
|
-
|
-
|
| Kam 30: |
860 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
39,97g |
|
41,44g |
|
-
|
-
|
| Rab 29: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
79,69g |
|
35,20g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
54,08g |
|
49,74g |
|
-
|
-
|
| Min 12: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
59,65g |
|
107,14g |
|
-
|
-
|
| Sab 11: |
732 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
38,56g |
|
55,37g |
|
-
|
-
|
| Jum 10: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
18,51g |
|
41,52g |
|
-
|
-
|
| Rab 8: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
37,21g |
|
74,13g |
|
-
|
-
|
| Sel 7: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
77,13g |
|
74,43g |
|
-
|
-
|
| Sen 6: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
61,20g |
|
31,60g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
27,70g |
|
58,60g |
|
-
|
-
|
| Jum 9: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,72g |
|
25,04g |
|
-
|
-
|
| Rab 7: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
61,02g |
|
52,91g |
|
-
|
-
|
| Sel 6: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
73,69g |
|
72,52g |
|
-
|
-
|
| Sen 5: |
1064 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
79,04g |
|
54,02g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
34,94g |
|
43,20g |
|
-
|
-
|
| Sel 17: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
82,18g |
|
89,95g |
|
-
|
-
|
| Sen 16: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
17,96g |
|
13,46g |
|
-
|
-
|
| Min 15: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
25,14g |
|
118,45g |
|
-
|
-
|
|
|
