Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 10: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
4,27g |
|
52,85g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
17,98g |
|
53,24g |
|
-
|
-
|
| Rab 15: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
75,34g |
|
164,05g |
|
-
|
-
|
| Sen 6: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
96,75g |
|
156,89g |
|
-
|
-
|
| Min 5: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
28,01g |
|
65,74g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
80,67g |
|
176,20g |
|
-
|
-
|
| Kam 1: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
17,15g |
|
5,04g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
46,73g |
|
143,77g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
57,76g |
|
116,16g |
|
-
|
-
|
| Kam 27: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
36,44g |
|
154,30g |
|
-
|
-
|
| Sel 25: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
91,23g |
|
92,94g |
|
-
|
-
|
| Rab 12: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
68,73g |
|
210,95g |
|
-
|
-
|
| Sab 8: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
31,60g |
|
11,00g |
|
-
|
-
|
| September 2022 |
| Min 18: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
52,31g |
|
98,54g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
32,48g |
|
249,57g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
121,23g |
|
107,18g |
|
-
|
-
|
| Sel 13: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
156,51g |
|
93,37g |
|
2536*
|
 1044
|
| Sen 12: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
70,16g |
|
183,75g |
|
2536*
|
921
|
| Rab 7: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
96,75g |
|
79,77g |
|
-
|
-
|
|
|
