Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
21,43g |
|
47,13g |
|
-
|
-
|
| Sen 9: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
24,29g |
|
70,60g |
|
-
|
-
|
| Sel 3: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
14,96g |
|
65,92g |
|
-
|
-
|
| Sen 2: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
15,43g |
|
44,12g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
40,17g |
|
69,51g |
|
-
|
-
|
| Sen 26: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
14,63g |
|
38,30g |
|
-
|
-
|
| Kam 22: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
56,20g |
|
65,38g |
|
-
|
-
|
| Rab 21: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
42,71g |
|
117,24g |
|
-
|
-
|
| Sel 20: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
21,37g |
|
56,34g |
|
-
|
-
|
| Sen 19: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
48,74g |
|
84,78g |
|
-
|
-
|
| Min 18: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
44,18g |
|
42,96g |
|
-
|
-
|
| Sab 17: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
38,96g |
|
52,79g |
|
-
|
-
|
| Jum 16: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
64,26g |
|
191,58g |
|
-
|
-
|
| Kam 15: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
67,13g |
|
142,96g |
|
-
|
-
|
| Sel 13: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
34,59g |
|
55,76g |
|
-
|
-
|
| Sen 12: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
42,72g |
|
80,96g |
|
-
|
-
|
| Min 11: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
68,21g |
|
165,72g |
|
-
|
-
|
| Sab 10: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
84,24g |
|
111,42g |
|
-
|
-
|
| Jum 9: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
70,90g |
|
208,58g |
|
-
|
-
|
| Kam 8: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
12,53g |
|
86,37g |
|
-
|
-
|
|
|
