Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
67,21g |
|
70,02g |
|
-
|
-
|
| Kam 15: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
99,60g |
|
77,85g |
|
-
|
-
|
| Rab 14: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
84,82g |
|
102,58g |
|
-
|
-
|
| Sel 13: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
56,96g |
|
101,18g |
|
-
|
-
|
| Min 11: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
22,66g |
|
16,03g |
|
-
|
-
|
| Jum 9: |
2514 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
57,34g |
|
171,65g |
|
-
|
-
|
| Kam 8: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
60,97g |
|
121,03g |
|
-
|
-
|
| Rab 7: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
62,90g |
|
103,14g |
|
-
|
-
|
| Sel 6: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
42,81g |
|
221,94g |
|
-
|
-
|
| Sen 5: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
26,46g |
|
62,56g |
|
-
|
-
|
| Min 4: |
2854 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
113,61g |
|
171,78g |
|
-
|
-
|
| Sab 3: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
59,52g |
|
103,68g |
|
-
|
-
|
| Jum 2: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
60,47g |
|
125,71g |
|
-
|
-
|
| Kam 1: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
54,84g |
|
76,68g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
58,17g |
|
159,44g |
|
-
|
-
|
| Sel 30: |
1959 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
88,86g |
|
158,02g |
|
-
|
-
|
| Sen 29: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
51,92g |
|
103,62g |
|
-
|
-
|
| Min 28: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
64,42g |
|
128,32g |
|
-
|
-
|
| Sab 27: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
90,97g |
|
97,91g |
|
-
|
-
|
| Jum 26: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
80,23g |
|
104,28g |
|
-
|
-
|
|
|
