Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
42,36g |
|
54,90g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
38,15g |
|
45,23g |
|
-
|
-
|
| Sab 25: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
14,26g |
|
49,88g |
|
-
|
-
|
| Min 12: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
35,71g |
|
184,87g |
|
-
|
-
|
| Sab 11: |
2322 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
145,18g |
|
83,55g |
|
165,71g |
|
-
|
-
|
| Jum 10: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
73,56g |
|
268,35g |
|
-
|
-
|
| Kam 9: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
61,45g |
|
280,65g |
|
-
|
-
|
| Rab 8: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
83,27g |
|
288,79g |
|
-
|
-
|
| Sel 7: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
119,18g |
|
164,55g |
|
-
|
-
|
| Sen 6: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
80,58g |
|
202,95g |
|
-
|
-
|
| Min 5: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
67,19g |
|
204,66g |
|
-
|
-
|
| Sab 4: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
158,90g |
|
87,02g |
|
-
|
-
|
| Jum 3: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
113,53g |
|
149,00g |
|
-
|
-
|
| Kam 2: |
2109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
188,67g |
|
189,14g |
|
-
|
-
|
| Rab 1: |
1918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
68,78g |
|
207,20g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
692 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
27,51g |
|
111,81g |
|
-
|
-
|
| Sen 30: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
34,57g |
|
114,06g |
|
-
|
-
|
| Min 29: |
2178 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
149,71g |
|
203,36g |
|
-
|
-
|
| Sab 28: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
50,59g |
|
289,84g |
|
-
|
-
|
| Jum 27: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
99,70g |
|
224,67g |
|
-
|
-
|
|
|
