Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
7,65g |
|
59,40g |
|
-
|
-
|
| Rab 10: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
6,10g |
|
69,00g |
|
-
|
-
|
| Sel 9: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
52,00g |
|
83,00g |
|
-
|
-
|
| Sen 8: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
37,43g |
|
136,18g |
|
-
|
-
|
| Min 7: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,50g |
|
20,60g |
|
-
|
-
|
| Sab 6: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
24,18g |
|
52,09g |
|
-
|
-
|
| Jum 5: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
7,98g |
|
57,56g |
|
-
|
-
|
| Kam 4: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
5,73g |
|
7,51g |
|
-
|
-
|
| Rab 3: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
4,56g |
|
132,41g |
|
-
|
-
|
| Sel 11: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
26,68g |
|
157,37g |
|
-
|
-
|
| Sen 10: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
2,87g |
|
19,95g |
|
-
|
-
|
| Min 9: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
15,91g |
|
173,40g |
|
-
|
-
|
| Sab 8: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
29,48g |
|
180,39g |
|
-
|
-
|
| Jum 7: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
51,48g |
|
219,63g |
|
-
|
-
|
| Kam 6: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
12,60g |
|
133,92g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
10,07g |
|
150,62g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
4,40g |
|
28,42g |
|
-
|
-
|
| Kam 21: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
2,08g |
|
25,48g |
|
-
|
-
|
| Rab 20: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
43,77g |
|
114,40g |
|
-
|
-
|
|
|
