Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 24: |
1065 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
99,61g |
|
75,78g |
|
-
|
-
|
| Sel 20: |
787 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
42,29g |
|
84,58g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
1923 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
80,64g |
|
197,72g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
2306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
97,92g |
|
144,38g |
|
208,41g |
|
-
|
-
|
| Jum 8: |
2388 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
78,30g |
|
199,88g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
2608 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
220,13g |
|
124,44g |
|
2461*
|
 147
|
| Min 12: |
984 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
17,11g |
|
83,37g |
|
-
|
-
|
| Kam 9: |
1579 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
73,61g |
|
149,58g |
|
-
|
-
|
| Sel 7: |
2574 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
194,21g |
|
258,13g |
|
2292*
|
282
|
| Maret 2022 |
| Rab 23: |
2802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,87g |
|
123,61g |
|
332,73g |
|
1731*
|
1071
|
| Sab 19: |
3107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
158,18g |
|
120,60g |
|
307,02g |
|
1945*
|
1162
|
| Jum 18: |
-
|
-
|
|
2323*
|
-
|
| Rab 16: |
2836 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
115,48g |
|
209,98g |
|
230,07g |
|
2496*
|
340
|
| Mei 2021 |
| Sel 25: |
2400 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
170,67g |
|
261,45g |
|
2573*
|
 173
|
| Maret 2021 |
| Rab 24: |
105 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 13: |
1915 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
196,57g |
|
117,91g |
|
-
|
-
|
| Jum 12: |
2785 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
245,20g |
|
192,38g |
|
-
|
-
|
| Kam 11: |
2018 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
168,29g |
|
192,84g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
644 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
45,43g |
|
35,35g |
|
-
|
-
|
| Sel 2: |
1712 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
114,19g |
|
128,53g |
|
-
|
-
|
|
|
