Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
30,32g |
|
61,53g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
16,52g |
|
37,80g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
10,18g |
|
32,80g |
|
-
|
-
|
| Sel 23: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
14,72g |
|
29,57g |
|
-
|
-
|
| Sen 22: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
16,59g |
|
48,26g |
|
-
|
-
|
| Rab 17: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
19,34g |
|
47,22g |
|
-
|
-
|
| Sel 16: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
66,28g |
|
93,96g |
|
1492*
|
 375
|
| Sen 15: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
60,32g |
|
103,06g |
|
1642*
|
810
|
| Januari 2021 |
| Sen 18: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
30,30g |
|
103,18g |
|
1936*
|
1242
|
| September 2020 |
| Jum 11: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
40,33g |
|
67,16g |
|
-
|
-
|
| Kam 3: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
35,56g |
|
100,74g |
|
-
|
-
|
| Sel 1: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
33,26g |
|
97,75g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
70,04g |
|
148,91g |
|
-
|
-
|
| Kam 27: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
25,01g |
|
49,87g |
|
-
|
-
|
| Sel 25: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
46,77g |
|
99,64g |
|
-
|
-
|
| Sen 24: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
73,04g |
|
154,68g |
|
2143*
|
745
|
| Jum 21: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
33,19g |
|
80,76g |
|
-
|
-
|
| Kam 20: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
63,02g |
|
132,53g |
|
-
|
-
|
| Rab 19: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
75,07g |
|
137,73g |
|
-
|
-
|
| Sel 18: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
34,77g |
|
122,33g |
|
1608*
|
779
|
|
|
