Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 13: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
59,87g |
|
119,93g |
|
-
|
-
|
| Rab 12: |
2206 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
86,02g |
|
294,99g |
|
-
|
-
|
| Sel 11: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
102,55g |
|
213,63g |
|
-
|
-
|
| Sen 10: |
1788 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
113,76g |
|
179,80g |
|
-
|
-
|
| Min 9: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
98,89g |
|
180,27g |
|
2257*
|
 541
|
| Sab 8: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
46,10g |
|
205,13g |
|
-
|
-
|
| Jum 7: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
54,29g |
|
231,54g |
|
-
|
-
|
| Kam 6: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
77,72g |
|
139,34g |
|
-
|
-
|
| Rab 5: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
64,21g |
|
137,86g |
|
-
|
-
|
| Sel 4: |
1752 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
81,14g |
|
178,42g |
|
-
|
-
|
| Sen 3: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
109,28g |
|
173,34g |
|
-
|
-
|
| Min 2: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
113,67g |
|
176,28g |
|
-
|
-
|
| Sab 1: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
82,08g |
|
156,65g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
2406 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
130,24g |
|
208,24g |
|
-
|
-
|
| Sen 27: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
11,24g |
|
33,63g |
|
-
|
-
|
| Februari 2019 |
| Min 17: |
314 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
25,86g |
|
17,92g |
|
-
|
-
|
|
|
