Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 3: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
19,89g |
|
90,63g |
|
-
|
-
|
| Sab 1: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
54,52g |
|
24,26g |
|
-
|
-
|
| Kam 30: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
64,86g |
|
79,41g |
|
2054*
|
 1288
|
| Rab 29: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
46,40g |
|
59,82g |
|
-
|
-
|
| Sel 28: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
37,66g |
|
57,56g |
|
2195*
|
1669
|
| Sen 27: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
4,54g |
|
31,35g |
|
1688*
|
1529
|
|
|
