Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
110 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
8,89g |
|
0,49g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
696 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
15,20g |
|
152,80g |
|
-
|
-
|
| Min 16: |
1992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
127,42g |
|
201,00g |
|
-
|
-
|
| Sab 15: |
2613 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
152,76g |
|
138,16g |
|
172,42g |
|
-
|
-
|
| Jum 14: |
1895 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
127,43g |
|
227,06g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
19,05g |
|
94,81g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
58,22g |
|
79,57g |
|
1832*
|
 884
|
| Sab 22: |
-
|
-
|
|
2033*
|
-
|
| Jum 21: |
-
|
-
|
|
2192*
|
-
|
| Kam 20: |
-
|
-
|
|
2475*
|
-
|
| Rab 19: |
-
|
-
|
|
2376*
|
-
|
| Sel 18: |
-
|
-
|
|
2877*
|
-
|
| Sen 17: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
174,92g |
|
94,43g |
|
2124*
|
596
|
| Min 16: |
-
|
-
|
|
2611*
|
-
|
| Sab 15: |
-
|
-
|
|
2779*
|
-
|
| Jum 14: |
1014 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
96,36g |
|
78,78g |
|
2133*
|
1119
|
| Kam 13: |
-
|
-
|
|
2022*
|
-
|
| Rab 12: |
-
|
-
|
|
2353*
|
-
|
| Sel 11: |
422 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
30,19g |
|
50,28g |
|
2382*
|
1960
|
| Sen 10: |
1731 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
167,37g |
|
126,46g |
|
2072*
|
341
|
| Min 9: |
1252 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
104,09g |
|
88,49g |
|
2803*
|
1551
|
| Sab 8: |
1059 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
104,75g |
|
102,10g |
|
2158*
|
1099
|
| Jum 7: |
2597 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
215,59g |
|
168,07g |
|
194*
|
 2403
|
| Kam 6: |
2084 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
192,51g |
|
175,22g |
|
3598*
|
1514
|
| Rab 5: |
1578 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
178,79g |
|
138,38g |
|
138*
|
1440
|
| Sel 4: |
1547 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
102,54g |
|
199,54g |
|
1682*
|
135
|
|
|
