Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
986 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
41,94g |
|
161,83g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
13,59g |
|
38,46g |
|
-
|
-
|
| Sel 27: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
13,42g |
|
36,19g |
|
-
|
-
|
| Sen 26: |
972 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
38,37g |
|
110,26g |
|
-
|
-
|
| Jum 23: |
842 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
26,80g |
|
60,70g |
|
-
|
-
|
| Kam 22: |
1504 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
75,25g |
|
116,52g |
|
-
|
-
|
| Rab 21: |
1183 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
66,48g |
|
87,69g |
|
-
|
-
|
| Sel 20: |
3294 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
153,72g |
|
90,27g |
|
384,45g |
|
-
|
-
|
| Sen 19: |
1440 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
77,72g |
|
177,65g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
7,57g |
|
43,45g |
|
2004*
|
 1478
|
| Sen 4: |
-
|
-
|
|
3079*
|
-
|
| Min 3: |
-
|
-
|
|
2429*
|
-
|
| Sab 2: |
-
|
-
|
|
2411*
|
-
|
| Jum 1: |
-
|
-
|
|
2822*
|
-
|
| Februari 2024 |
| Kam 29: |
740 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
19,00g |
|
86,00g |
|
3173*
|
2433
|
| Rab 28: |
1400 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
46,00g |
|
215,00g |
|
3700*
|
2300
|
| Sel 27: |
-
|
-
|
|
3400*
|
-
|
| Sen 26: |
-
|
-
|
|
3067*
|
-
|
| Min 25: |
-
|
-
|
|
2695*
|
-
|
| Sab 24: |
-
|
-
|
|
1305*
|
-
|
| Kam 22: |
-
|
-
|
|
2633*
|
-
|
| Rab 21: |
-
|
-
|
|
3628*
|
-
|
| Sel 20: |
-
|
-
|
|
1910*
|
-
|
| Sen 19: |
-
|
-
|
|
3502*
|
-
|
| Min 18: |
-
|
-
|
|
1992*
|
-
|
| Sab 17: |
-
|
-
|
|
2004*
|
-
|
| Jum 16: |
-
|
-
|
|
2839*
|
-
|
| Kam 15: |
-
|
-
|
|
2970*
|
-
|
| Rab 14: |
-
|
-
|
|
3018*
|
-
|
|
|
