Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
50,60g |
|
122,18g |
|
-
|
-
|
| Sab 17: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
48,89g |
|
99,07g |
|
-
|
-
|
| Sel 13: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
49,89g |
|
157,43g |
|
-
|
-
|
| Sen 12: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
53,03g |
|
126,44g |
|
-
|
-
|
| Kam 8: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
51,45g |
|
64,13g |
|
-
|
-
|
| Sel 6: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
69,53g |
|
98,35g |
|
-
|
-
|
| Min 4: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
101,20g |
|
78,98g |
|
1722*
|
 428
|
| Sab 3: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
59,04g |
|
95,40g |
|
2041*
|
976
|
| Kam 1: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
64,63g |
|
90,44g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
60,41g |
|
111,82g |
|
-
|
-
|
| Sab 27: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
69,44g |
|
63,91g |
|
-
|
-
|
| Jum 26: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
38,55g |
|
32,01g |
|
-
|
-
|
| Sen 22: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
62,36g |
|
114,20g |
|
-
|
-
|
| Min 21: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
123,31g |
|
114,59g |
|
-
|
-
|
| Jum 19: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
33,60g |
|
87,30g |
|
-
|
-
|
| Kam 18: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
71,01g |
|
132,01g |
|
-
|
-
|
| Rab 17: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
54,06g |
|
53,52g |
|
-
|
-
|
| Sel 16: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
66,46g |
|
112,52g |
|
2063*
|
896
|
| Sen 15: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
69,46g |
|
72,34g |
|
-
|
-
|
| Min 14: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
42,86g |
|
93,63g |
|
-
|
-
|
|
|
