Entri Makanan dan Latihan Terkini
Juli 2021 |
Kam 8: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
20,28g |
|
56,64g |
|
-
|
-
|
Sab 3: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
21,73g |
|
46,89g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
36,30g |
|
115,66g |
|
-
|
-
|
Sel 29: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
65,89g |
|
140,39g |
|
-
|
-
|
Sen 28: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
11,54g |
|
61,31g |
|
-
|
-
|
Sab 26: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
25,29g |
|
136,30g |
|
-
|
-
|
Kam 24: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
88,87g |
|
232,28g |
|
-
|
-
|
Rab 23: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
52,87g |
|
181,46g |
|
-
|
-
|
Min 20: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
18,44g |
|
44,03g |
|
-
|
-
|
Sab 19: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
45,23g |
|
172,70g |
|
-
|
-
|
Jum 18: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
24,68g |
|
83,89g |
|
-
|
-
|
Sab 12: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
42,65g |
|
146,42g |
|
-
|
-
|
Jum 11: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
35,67g |
|
255,09g |
|
1667*
|
195
|
Rab 2: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
28,35g |
|
121,53g |
|
-
|
-
|
Maret 2021 |
Sel 9: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
27,02g |
|
121,18g |
|
-
|
-
|
Februari 2021 |
Kam 25: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
58,58g |
|
86,96g |
|
-
|
-
|
Rab 24: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
90,04g |
|
188,67g |
|
-
|
-
|
Januari 2021 |
Rab 13: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
55,68g |
|
128,04g |
|
-
|
-
|
Sab 9: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
45,15g |
|
184,37g |
|
-
|
-
|
Kam 7: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
17,05g |
|
89,86g |
|
-
|
-
|
|
|