Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
4,96g |
|
24,16g |
|
-
|
-
|
| Kam 27: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
88,61g |
|
70,87g |
|
-
|
-
|
| Rab 26: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
75,69g |
|
155,07g |
|
-
|
-
|
| Sel 25: |
1473 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
88,11g |
|
189,66g |
|
-
|
-
|
| Sen 24: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
77,52g |
|
145,68g |
|
-
|
-
|
| Min 23: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
89,98g |
|
65,91g |
|
-
|
-
|
| Sab 22: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
88,31g |
|
140,88g |
|
1186*
|
 288
|
| Jum 21: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
83,23g |
|
170,59g |
|
1430*
|
37
|
| Kam 20: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
84,24g |
|
67,44g |
|
1823*
|
 523
|
| Rab 19: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
94,09g |
|
139,38g |
|
1433*
|
2
|
| Sel 18: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
100,52g |
|
143,08g |
|
1550*
|
92
|
| Sen 17: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
91,88g |
|
160,84g |
|
1585*
|
157
|
| Min 16: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
83,97g |
|
74,35g |
|
1433*
|
129
|
| Sab 15: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
96,74g |
|
158,01g |
|
1465*
|
12
|
| Jum 14: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
98,60g |
|
129,08g |
|
1402*
|
51
|
| Kam 13: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
91,91g |
|
157,41g |
|
1485*
|
11
|
| Rab 12: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
92,48g |
|
212,66g |
|
1462*
|
263
|
| Sel 11: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
122,42g |
|
190,32g |
|
1394*
|
325
|
| Sen 10: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
96,04g |
|
208,52g |
|
1482*
|
246
|
| Min 9: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
98,57g |
|
141,00g |
|
1418*
|
126
|
|
|
