Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
31,44g |
|
14,50g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
6,62g |
|
91,85g |
|
-
|
-
|
| Kam 30: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
53,64g |
|
120,08g |
|
-
|
-
|
| Rab 29: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
62,56g |
|
180,33g |
|
-
|
-
|
| Sel 28: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
90,46g |
|
208,03g |
|
-
|
-
|
| Sen 27: |
1892 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
88,77g |
|
208,82g |
|
-
|
-
|
| Min 26: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
93,25g |
|
170,16g |
|
-
|
-
|
| Jum 24: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
68,59g |
|
223,06g |
|
-
|
-
|
| Kam 23: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
72,64g |
|
152,52g |
|
-
|
-
|
| Rab 22: |
1942 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
78,04g |
|
250,95g |
|
-
|
-
|
| Sen 20: |
1785 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
64,10g |
|
200,76g |
|
-
|
-
|
| Min 19: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
69,91g |
|
201,86g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
52,63g |
|
174,20g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
1,10g |
|
14,08g |
|
-
|
-
|
| Kam 23: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
34,19g |
|
40,65g |
|
-
|
-
|
| Sel 21: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
29,06g |
|
61,50g |
|
-
|
-
|
| Sen 20: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
23,16g |
|
47,19g |
|
-
|
-
|
| Jum 10: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
4,64g |
|
45,87g |
|
-
|
-
|
| Kam 9: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
85,91g |
|
139,96g |
|
-
|
-
|
| Rab 8: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
62,60g |
|
162,50g |
|
-
|
-
|
|
|
