Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 12: |
2537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
88,05g |
|
299,21g |
|
-
|
-
|
| Sen 7: |
1627 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
114,37g |
|
179,60g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
2661 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
172,90g |
|
282,82g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
2599 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
223,97g |
|
298,18g |
|
-
|
-
|
| Sen 2: |
1002 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
121,34g |
|
44,30g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
67,10g |
|
166,19g |
|
-
|
-
|
| Rab 14: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
14,92g |
|
46,28g |
|
-
|
-
|
| Sel 13: |
1342 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
117,48g |
|
136,31g |
|
-
|
-
|
| Sen 12: |
581 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
58,31g |
|
26,88g |
|
-
|
-
|
| Min 11: |
1488 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
147,68g |
|
76,09g |
|
-
|
-
|
| Sab 10: |
1832 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
166,96g |
|
98,89g |
|
-
|
-
|
| Jum 9: |
1828 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
160,06g |
|
145,42g |
|
-
|
-
|
| Kam 8: |
2648 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,79g |
|
177,15g |
|
261,05g |
|
2712*
|
 64
|
| Rab 7: |
2802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
125,75g |
|
217,51g |
|
199,14g |
|
-
|
-
|
| Sel 6: |
2432 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
186,17g |
|
206,51g |
|
-
|
-
|
| Sen 5: |
2617 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
194,51g |
|
284,65g |
|
2941*
|
324
|
| September 2020 |
| Jum 25: |
1043 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
78,15g |
|
89,43g |
|
-
|
-
|
| Kam 24: |
1604 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
131,64g |
|
96,92g |
|
3344*
|
1740
|
| Februari 2020 |
| Jum 7: |
1240 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
51,48g |
|
162,49g |
|
-
|
-
|
| Kam 6: |
1385 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
45,22g |
|
163,90g |
|
-
|
-
|
|
|
