Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
6,51g |
|
22,90g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
99,16g |
|
39,32g |
|
1623*
|
 809
|
| Kam 13: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
100,56g |
|
25,72g |
|
1809*
|
969
|
| Rab 12: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
94,97g |
|
79,69g |
|
-
|
-
|
| Sel 11: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
48,22g |
|
135,45g |
|
-
|
-
|
| Sen 10: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
123,13g |
|
43,85g |
|
1747*
|
680
|
| Min 9: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
88,36g |
|
74,89g |
|
-
|
-
|
| Jum 7: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
67,46g |
|
2,21g |
|
-
|
-
|
| Kam 6: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
53,06g |
|
23,05g |
|
-
|
-
|
| Rab 5: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
100,36g |
|
14,78g |
|
1597*
|
627
|
| Sel 4: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
105,94g |
|
9,44g |
|
-
|
-
|
| Sen 3: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
128,27g |
|
23,33g |
|
1753*
|
557
|
| Sab 1: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
105,21g |
|
35,16g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
47,20g |
|
12,10g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
63,39g |
|
13,28g |
|
-
|
-
|
| Sab 27: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
31,00g |
|
6,52g |
|
-
|
-
|
| Jum 26: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
95,32g |
|
13,00g |
|
-
|
-
|
| Kam 25: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
55,15g |
|
3,68g |
|
-
|
-
|
| Rab 24: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
59,63g |
|
9,78g |
|
-
|
-
|
| Sel 23: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
96,29g |
|
6,33g |
|
-
|
-
|
|
|
