Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
20,01g |
|
1,96g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
17,01g |
|
2,76g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
79,15g |
|
26,05g |
|
-
|
-
|
| Rab 11: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
42,22g |
|
33,94g |
|
-
|
-
|
| Min 9: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
28,76g |
|
11,04g |
|
-
|
-
|
| Sab 8: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,13g |
|
46,69g |
|
-
|
-
|
| Rab 5: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
2712*
|
 2509
|
| Min 2: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
14,00g |
|
20,92g |
|
2717*
|
2436
|
| Sab 1: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
26,33g |
|
15,38g |
|
2739*
|
2455
|
| Januari 2020 |
| Kam 30: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
44,62g |
|
38,42g |
|
-
|
-
|
| Rab 29: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
41,89g |
|
29,79g |
|
-
|
-
|
| Sel 28: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
40,10g |
|
38,23g |
|
-
|
-
|
| Sen 27: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
29,67g |
|
22,30g |
|
3578*
|
3301
|
| Sab 25: |
223 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
17,27g |
|
24,09g |
|
2937*
|
2714
|
|
|
