Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
1918 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
74,77g |
|
223,31g |
|
-
|
-
|
| Sel 22: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
68,10g |
|
158,08g |
|
-
|
-
|
| Sen 21: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
37,34g |
|
37,91g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
44,03g |
|
59,56g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
11,51g |
|
22,09g |
|
-
|
-
|
| Sab 8: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
11,61g |
|
82,48g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
8,95g |
|
26,35g |
|
-
|
-
|
| Sel 12: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
9,10g |
|
41,24g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
5,07g |
|
44,89g |
|
-
|
-
|
| Sab 7: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
11,50g |
|
55,04g |
|
-
|
-
|
| Jum 6: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| Kam 5: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
12,69g |
|
17,67g |
|
-
|
-
|
| Rab 4: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
34,12g |
|
57,39g |
|
-
|
-
|
| Sel 3: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
35,74g |
|
61,12g |
|
-
|
-
|
| Sen 2: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
7,97g |
|
11,29g |
|
-
|
-
|
| Min 1: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
91,97g |
|
62,13g |
|
966*
|
 23
|
| Februari 2020 |
| Sab 29: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
31,87g |
|
60,69g |
|
-
|
-
|
| Jum 28: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
23,34g |
|
84,24g |
|
-
|
-
|
| Kam 27: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
56,98g |
|
135,36g |
|
-
|
-
|
| Rab 26: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
59,53g |
|
149,01g |
|
826*
|
412
|
|
|
