Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
27,75g |
|
208,77g |
|
-
|
-
|
| Sel 17: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
53,13g |
|
82,33g |
|
-
|
-
|
| Sen 16: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
50,53g |
|
178,06g |
|
-
|
-
|
| Min 15: |
1118 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
52,90g |
|
122,51g |
|
-
|
-
|
| Jum 13: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
44,91g |
|
108,99g |
|
-
|
-
|
| Kam 12: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
47,15g |
|
154,73g |
|
-
|
-
|
| Rab 11: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
43,11g |
|
131,85g |
|
-
|
-
|
| Sel 10: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
43,19g |
|
142,46g |
|
-
|
-
|
| Sen 9: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
123,83g |
|
72,73g |
|
83,81g |
|
-
|
-
|
| Min 8: |
4281 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
327,51g |
|
42,78g |
|
298,28g |
|
-
|
-
|
| Sab 7: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
43,58g |
|
193,72g |
|
-
|
-
|
| Jum 6: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
33,12g |
|
143,19g |
|
-
|
-
|
| Kam 5: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
50,10g |
|
150,01g |
|
-
|
-
|
| Rab 4: |
1125 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
32,46g |
|
104,36g |
|
-
|
-
|
| Sel 3: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
26,51g |
|
78,18g |
|
-
|
-
|
| Sen 2: |
5901 *
|
311%
|
Lemak: |
|
Prot: |
|
Karb: |
301,54g |
|
98,48g |
|
695,66g |
|
-
|
-
|
| Min 1: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
40,85g |
|
72,04g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,14g |
|
62,13g |
|
195,51g |
|
-
|
-
|
| Jum 30: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
62,43g |
|
153,01g |
|
-
|
-
|
| Kam 29: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
39,66g |
|
168,80g |
|
-
|
-
|
|
|
