Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
22,29g |
|
28,77g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
69,13g |
|
148,50g |
|
-
|
-
|
| Rab 1: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
68,97g |
|
122,84g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| Sen 22: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
51,35g |
|
99,53g |
|
-
|
-
|
| Min 21: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
56,96g |
|
92,50g |
|
-
|
-
|
| Sab 20: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
53,32g |
|
136,11g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
10,18g |
|
31,88g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
100,67g |
|
110,23g |
|
2607*
|
 954
|
| Sen 5: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
96,06g |
|
42,17g |
|
2331*
|
1410
|
| Jum 2: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
87,38g |
|
57,47g |
|
2365*
|
1284
|
| Juni 2021 |
| Rab 30: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
87,54g |
|
59,06g |
|
2589*
|
1604
|
| Sel 29: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
17,74g |
|
5,44g |
|
2157*
|
1958
|
| Sen 28: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
100,34g |
|
58,52g |
|
2838*
|
1835
|
| Min 27: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
95,43g |
|
39,78g |
|
-
|
-
|
| Sab 26: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
100,64g |
|
16,94g |
|
2390*
|
1577
|
| Jum 25: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
82,90g |
|
62,71g |
|
2200*
|
1279
|
| Kam 24: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
82,73g |
|
54,79g |
|
2275*
|
1468
|
| Rab 23: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
57,73g |
|
95,11g |
|
3240*
|
2302
|
|
|
