Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
513 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
33,93g |
|
31,53g |
|
-
|
-
|
| Sen 25: |
658 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
85,29g |
|
1,44g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
361 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
12,98g |
|
25,96g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
25,49g |
|
42,01g |
|
-
|
-
|
| Sel 25: |
584 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
48,64g |
|
0,00g |
|
-
|
-
|
| Sab 15: |
277 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
41,55g |
|
1,17g |
|
-
|
-
|
| Rab 5: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
62,38g |
|
6,39g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
672 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
37,82g |
|
0,00g |
|
-
|
-
|
| Rab 21: |
1613 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
150,52g |
|
145,87g |
|
-
|
-
|
| Rab 14: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
15,75g |
|
1,92g |
|
-
|
-
|
| Kam 8: |
758 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
36,43g |
|
52,20g |
|
-
|
-
|
| Rab 7: |
2358 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
85,76g |
|
361,65g |
|
-
|
-
|
| Sel 6: |
359 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
3,23g |
|
62,94g |
|
-
|
-
|
| Sen 5: |
936 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
30,19g |
|
15,45g |
|
-
|
-
|
| Min 4: |
1282 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
115,09g |
|
44,67g |
|
16,84g |
|
-
|
-
|
| Sab 3: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
114,37g |
|
211,58g |
|
-
|
-
|
| Kam 1: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
98,13g |
|
162,39g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
2405 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
96,25g |
|
120,04g |
|
150,36g |
|
-
|
-
|
| Min 21: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
15,45g |
|
135,59g |
|
-
|
-
|
| Sab 20: |
2116 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
137,60g |
|
59,05g |
|
158,00g |
|
-
|
-
|
|
|
