Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
7,50g |
|
53,88g |
|
-
|
-
|
| Jum 5: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
4,94g |
|
45,30g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
5,17g |
|
51,31g |
|
-
|
-
|
| Sel 18: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
38,71g |
|
122,18g |
|
-
|
-
|
| Sen 17: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
27,81g |
|
91,32g |
|
-
|
-
|
| Min 16: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
40,27g |
|
128,83g |
|
-
|
-
|
| Sen 10: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
7,24g |
|
44,35g |
|
-
|
-
|
| Min 9: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
5,43g |
|
37,21g |
|
-
|
-
|
| Sab 8: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
26,97g |
|
166,02g |
|
-
|
-
|
| Jum 7: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
20,86g |
|
126,37g |
|
-
|
-
|
| Kam 6: |
138 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
5,17g |
|
27,68g |
|
-
|
-
|
| Rab 5: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
44,90g |
|
121,12g |
|
-
|
-
|
| Sel 4: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
21,65g |
|
89,52g |
|
-
|
-
|
| Sen 3: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
27,12g |
|
149,41g |
|
-
|
-
|
| Min 2: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
40,61g |
|
168,78g |
|
-
|
-
|
| Sab 1: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
58,29g |
|
126,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
103,66g |
|
46,97g |
|
-
|
-
|
| Kam 30: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
49,30g |
|
131,57g |
|
-
|
-
|
| Rab 29: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
93,20g |
|
195,59g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
|
|
