Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
58,74g |
|
112,50g |
|
-
|
-
|
Jum 13: |
2079 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
107,12g |
|
232,42g |
|
-
|
-
|
Kam 12: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
114,18g |
|
214,59g |
|
-
|
-
|
Rab 11: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
95,58g |
|
226,12g |
|
-
|
-
|
Sel 10: |
1951 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
104,98g |
|
331,97g |
|
-
|
-
|
Sen 9: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
79,76g |
|
262,72g |
|
-
|
-
|
Min 8: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
113,52g |
|
205,84g |
|
-
|
-
|
Sab 7: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
92,29g |
|
308,62g |
|
-
|
-
|
Jum 6: |
2537 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
77,00g |
|
312,03g |
|
-
|
-
|
Kam 5: |
2071 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
139,49g |
|
243,69g |
|
-
|
-
|
Rab 4: |
2595 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
141,32g |
|
329,37g |
|
-
|
-
|
Sel 3: |
1853 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
105,04g |
|
240,26g |
|
-
|
-
|
Sen 2: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
90,79g |
|
267,55g |
|
-
|
-
|
Min 1: |
2156 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
131,10g |
|
212,32g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2079 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
90,75g |
|
279,99g |
|
-
|
-
|
Jum 30: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
93,35g |
|
240,76g |
|
-
|
-
|
Kam 29: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
107,02g |
|
235,29g |
|
-
|
-
|
Rab 28: |
1842 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
99,44g |
|
256,59g |
|
-
|
-
|
Sel 27: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
131,71g |
|
178,43g |
|
-
|
-
|
Sen 26: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
72,39g |
|
289,16g |
|
-
|
-
|
|
|