Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
5,12g |
|
63,84g |
|
-
|
-
|
| Kam 11: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
38,80g |
|
71,65g |
|
-
|
-
|
| Rab 10: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,90g |
|
16,01g |
|
-
|
-
|
| Sel 9: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
97,26g |
|
124,28g |
|
-
|
-
|
| Min 7: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
76,38g |
|
119,63g |
|
-
|
-
|
| Sab 6: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
51,79g |
|
122,21g |
|
-
|
-
|
| Jum 5: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
86,04g |
|
102,89g |
|
-
|
-
|
| Kam 4: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
121,93g |
|
109,69g |
|
-
|
-
|
| Rab 3: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
135,04g |
|
87,58g |
|
-
|
-
|
| Sel 2: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
108,63g |
|
102,20g |
|
-
|
-
|
| Sen 1: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
108,44g |
|
93,09g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1776 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
138,64g |
|
111,36g |
|
-
|
-
|
| Sab 29: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
93,12g |
|
93,52g |
|
-
|
-
|
| Jum 28: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
66,95g |
|
97,99g |
|
-
|
-
|
| Kam 27: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
61,59g |
|
92,52g |
|
-
|
-
|
| Rab 26: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
73,66g |
|
41,88g |
|
-
|
-
|
| Sel 25: |
1880 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
106,39g |
|
175,41g |
|
-
|
-
|
| Min 23: |
1581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
110,36g |
|
92,63g |
|
-
|
-
|
| Sab 22: |
1681 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
76,92g |
|
141,55g |
|
-
|
-
|
| Jum 21: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
60,48g |
|
138,05g |
|
-
|
-
|
|
|
