Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
8,08g |
|
2,24g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
29,51g |
|
117,23g |
|
-
|
-
|
| Sen 13: |
197 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
5,20g |
|
37,66g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
41,26g |
|
154,97g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
4,41g |
|
15,44g |
|
-
|
-
|
| Rab 16: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
19,66g |
|
37,56g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
10,19g |
|
53,59g |
|
-
|
-
|
| Sen 10: |
1535 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
57,11g |
|
189,46g |
|
-
|
-
|
| Rab 5: |
81 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
0,82g |
|
10,69g |
|
-
|
-
|
| Sel 4: |
54 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
0,38g |
|
10,20g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
37 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| Sen 16: |
1494 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
55,92g |
|
263,22g |
|
575*
|
 919
|
| Kam 12: |
1914 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
54,57g |
|
284,48g |
|
-
|
-
|
| Sen 9: |
1361 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
55,45g |
|
156,21g |
|
-
|
-
|
| Sab 7: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
2,63g |
|
31,10g |
|
-
|
-
|
| Rab 4: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
22,12g |
|
144,50g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
55,14g |
|
151,87g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
9,05g |
|
82,27g |
|
-
|
-
|
| Rab 2: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
42,68g |
|
164,59g |
|
-
|
-
|
| Sel 1: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
38,39g |
|
139,89g |
|
-
|
-
|
|
|
