Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
995 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
39,55g |
|
156,63g |
|
-
|
-
|
| Rab 18: |
2665 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
276,97g |
|
176,97g |
|
-
|
-
|
| Jum 6: |
1365 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
206,85g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
1365 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
206,85g |
|
0,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
4921 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
266,90g |
|
320,52g |
|
281,82g |
|
-
|
-
|
| Sel 30: |
4219 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
148,71g |
|
344,20g |
|
360,80g |
|
-
|
-
|
| Sen 1: |
634 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
55,14g |
|
66,45g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
204 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Rab 27: |
283 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
32,24g |
|
19,67g |
|
-
|
-
|
| Sen 25: |
263 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
30,34g |
|
21,57g |
|
-
|
-
|
| Kam 21: |
222 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
27,20g |
|
13,61g |
|
-
|
-
|
| Rab 20: |
1306 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
116,10g |
|
106,00g |
|
-
|
-
|
| Sel 19: |
292 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
30,39g |
|
15,81g |
|
-
|
-
|
| Sel 12: |
921 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
47,37g |
|
98,17g |
|
-
|
-
|
| Jum 1: |
890 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
115,00g |
|
12,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1977 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
155,18g |
|
111,49g |
|
28,38g |
|
-
|
-
|
| Rab 29: |
1841 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
132,99g |
|
142,43g |
|
10,39g |
|
-
|
-
|
| Sel 28: |
1823
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
135,46g |
|
135,37g |
|
12,86g |
|
-
|
-
|
| Sen 27: |
1727 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
122,42g |
|
137,31g |
|
13,06g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
2078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
166,77g |
|
170,78g |
|
-
|
-
|
|
|
