Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
57,93g |
|
142,78g |
|
-
|
-
|
| Min 26: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
37,56g |
|
78,29g |
|
-
|
-
|
| Sab 25: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
56,53g |
|
175,24g |
|
-
|
-
|
| Kam 23: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
56,68g |
|
146,14g |
|
-
|
-
|
| Sel 21: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
113,02g |
|
103,30g |
|
-
|
-
|
| Rab 15: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
21,97g |
|
75,36g |
|
-
|
-
|
| Sel 14: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
100,07g |
|
147,25g |
|
-
|
-
|
| Sen 13: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
92,75g |
|
155,81g |
|
-
|
-
|
| Sab 11: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
9,62g |
|
52,65g |
|
-
|
-
|
| Jum 10: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
104,02g |
|
140,30g |
|
-
|
-
|
| Kam 9: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
102,42g |
|
140,30g |
|
-
|
-
|
| Sel 7: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
87,69g |
|
125,77g |
|
-
|
-
|
| Sen 6: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
86,23g |
|
166,22g |
|
-
|
-
|
| Kam 2: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
123,65g |
|
126,50g |
|
-
|
-
|
| Rab 1: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
115,51g |
|
220,15g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
112,08g |
|
147,79g |
|
-
|
-
|
| Jum 24: |
1555 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
150,02g |
|
159,82g |
|
-
|
-
|
| Kam 23: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
87,59g |
|
140,75g |
|
-
|
-
|
| Sel 21: |
1548 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
148,13g |
|
139,43g |
|
2265*
|
 717
|
| Sab 18: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
141,75g |
|
152,22g |
|
-
|
-
|
|
|
