Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
74,05g |
|
159,50g |
|
-
|
-
|
| Min 23: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
78,89g |
|
133,06g |
|
-
|
-
|
| Sab 22: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
90,00g |
|
181,02g |
|
-
|
-
|
| Jum 21: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
69,55g |
|
200,82g |
|
-
|
-
|
| Kam 20: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
70,42g |
|
187,61g |
|
-
|
-
|
| Rab 19: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
54,61g |
|
189,14g |
|
-
|
-
|
| Sel 18: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
38,17g |
|
109,51g |
|
-
|
-
|
| Sen 17: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
60,96g |
|
133,53g |
|
-
|
-
|
| Min 16: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
37,71g |
|
157,82g |
|
-
|
-
|
| Sab 15: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
46,79g |
|
172,54g |
|
-
|
-
|
| Jum 14: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
105,72g |
|
66,64g |
|
-
|
-
|
| Kam 13: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
76,23g |
|
104,39g |
|
-
|
-
|
| Rab 12: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
39,13g |
|
146,11g |
|
-
|
-
|
| Sel 11: |
2207 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
116,93g |
|
75,44g |
|
226,01g |
|
-
|
-
|
| Sen 10: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
110,57g |
|
108,20g |
|
-
|
-
|
| Min 9: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
62,45g |
|
167,95g |
|
-
|
-
|
| Sab 8: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
71,48g |
|
132,68g |
|
-
|
-
|
| Januari 2021 |
| Februari 2020 |
| Kam 13: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
56,75g |
|
97,06g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
43,49g |
|
95,14g |
|
-
|
-
|
|
|
