Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 17: |
247 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
16,80g |
|
10,56g |
|
-
|
-
|
| Sab 3: |
889 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
75,93g |
|
79,97g |
|
-
|
-
|
| Jum 2: |
1340 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
99,09g |
|
155,00g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
1002 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
67,03g |
|
79,77g |
|
-
|
-
|
| Sab 5: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
3,50g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,05g |
|
4,00g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
927 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
79,57g |
|
61,41g |
|
-
|
-
|
| Min 26: |
1101 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
83,08g |
|
110,67g |
|
-
|
-
|
| Kam 23: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
3,50g |
|
44,75g |
|
-
|
-
|
| Rab 22: |
1126 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
65,75g |
|
126,80g |
|
-
|
-
|
| Sel 14: |
859 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
39,33g |
|
84,79g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1557 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
88,68g |
|
147,16g |
|
-
|
-
|
| Jum 13: |
1428 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
115,18g |
|
110,26g |
|
-
|
-
|
| Rab 11: |
368 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
7,93g |
|
52,40g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
1443 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
90,78g |
|
160,65g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
834 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
45,62g |
|
114,32g |
|
-
|
-
|
| Kam 24: |
704 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
65,70g |
|
68,64g |
|
-
|
-
|
| Rab 23: |
1559 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
84,03g |
|
99,31g |
|
-
|
-
|
|
|
