Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
31,90g |
|
49,96g |
|
-
|
-
|
| Rab 25: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
82,12g |
|
170,26g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
-
|
-
|
|
103*
|
-
|
| Agustus 2020 |
| Sab 29: |
-
|
-
|
|
117*
|
-
|
| Jum 28: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
40,23g |
|
99,97g |
|
-
|
-
|
| Kam 27: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
56,91g |
|
165,34g |
|
-
|
-
|
| Rab 26: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
21,14g |
|
61,19g |
|
-
|
-
|
| Sel 25: |
1772 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
92,34g |
|
153,11g |
|
-
|
-
|
| Sen 24: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
87,52g |
|
111,83g |
|
-
|
-
|
| Rab 12: |
-
|
-
|
|
86*
|
-
|
| Juli 2020 |
| Sel 28: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
36,29g |
|
85,50g |
|
-
|
-
|
| Sen 27: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
60,38g |
|
145,93g |
|
-
|
-
|
| Min 5: |
-
|
-
|
|
404*
|
-
|
| Sab 4: |
-
|
-
|
|
199*
|
-
|
| Jum 3: |
-
|
-
|
|
232*
|
-
|
| Juni 2020 |
| Sab 27: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
57,11g |
|
114,38g |
|
-
|
-
|
| Jum 26: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
55,00g |
|
145,59g |
|
184*
|
 1134
|
| Kam 25: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
75,25g |
|
142,20g |
|
-
|
-
|
| Rab 24: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
55,85g |
|
101,73g |
|
-
|
-
|
| Sel 23: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
55,22g |
|
144,85g |
|
-
|
-
|
| Sen 22: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
93,63g |
|
185,25g |
|
-
|
-
|
| Min 21: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
77,92g |
|
173,51g |
|
-
|
-
|
| Jum 19: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
37,60g |
|
109,52g |
|
-
|
-
|
| Kam 18: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
35,25g |
|
104,04g |
|
-
|
-
|
| Rab 17: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
81,42g |
|
164,70g |
|
-
|
-
|
| Sel 16: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
115,75g |
|
179,39g |
|
-
|
-
|
|
|
