Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 24: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
41,30g |
|
228,47g |
|
-
|
-
|
| Juli 2020 |
| Kam 2: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
1,47g |
|
36,07g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
14,21g |
|
64,56g |
|
-
|
-
|
| Sel 9: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
58,53g |
|
131,15g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
30,50g |
|
109,87g |
|
-
|
-
|
| Jum 3: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
34,24g |
|
79,21g |
|
-
|
-
|
| Rab 1: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
4,16g |
|
53,32g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
61,66g |
|
226,91g |
|
-
|
-
|
| Kam 26: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
39,49g |
|
178,97g |
|
-
|
-
|
| Rab 25: |
1744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
83,30g |
|
173,70g |
|
-
|
-
|
| Sel 24: |
1441 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
58,39g |
|
191,47g |
|
-
|
-
|
| Sen 23: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
31,88g |
|
97,35g |
|
-
|
-
|
| Min 22: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
59,71g |
|
220,94g |
|
-
|
-
|
| Sab 21: |
565 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
19,54g |
|
52,42g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
1543 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
57,32g |
|
225,85g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
33,61g |
|
186,44g |
|
-
|
-
|
| Rab 29: |
1592 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
75,25g |
|
122,40g |
|
-
|
-
|
| Sel 28: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
46,09g |
|
188,60g |
|
1649*
|
 15
|
| Sen 27: |
1506 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
51,51g |
|
239,59g |
|
-
|
-
|
|
|
