Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
13,44g |
|
43,15g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
35,11g |
|
105,61g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| Kam 25: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
29,14g |
|
92,96g |
|
-
|
-
|
| Rab 24: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
80,01g |
|
175,98g |
|
-
|
-
|
| Sel 23: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
60,18g |
|
191,85g |
|
-
|
-
|
| Sen 22: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
72,94g |
|
160,91g |
|
-
|
-
|
| Sel 2: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
41,70g |
|
117,35g |
|
-
|
-
|
| Sen 1: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
63,33g |
|
121,61g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
66,24g |
|
77,05g |
|
-
|
-
|
| Sab 29: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
37,54g |
|
134,42g |
|
-
|
-
|
| Jum 28: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
65,53g |
|
99,08g |
|
-
|
-
|
| Kam 27: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
101,28g |
|
71,34g |
|
-
|
-
|
| Rab 26: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
103,32g |
|
143,09g |
|
-
|
-
|
| Sel 25: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
70,65g |
|
137,59g |
|
-
|
-
|
| Sen 24: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
66,87g |
|
148,09g |
|
-
|
-
|
| Sab 22: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
74,42g |
|
93,47g |
|
-
|
-
|
| Jum 21: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
74,35g |
|
100,72g |
|
-
|
-
|
| Kam 20: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
99,46g |
|
68,82g |
|
-
|
-
|
| Rab 19: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
95,61g |
|
181,44g |
|
-
|
-
|
|
|
