Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 11: |
571 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
26,60g |
|
92,70g |
|
2236*
|
 1665
|
| Sel 10: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
6,34g |
|
64,08g |
|
-
|
-
|
| Min 8: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,12g |
|
20,48g |
|
-
|
-
|
| Sab 7: |
382 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
16,07g |
|
48,93g |
|
-
|
-
|
| Kam 5: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
6,42g |
|
18,20g |
|
-
|
-
|
| Rab 4: |
176 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
16,64g |
|
17,21g |
|
-
|
-
|
| Sel 3: |
567 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
11,43g |
|
59,45g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
601 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
16,51g |
|
130,68g |
|
-
|
-
|
| Sel 25: |
508 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
24,55g |
|
40,41g |
|
-
|
-
|
| Sen 24: |
575 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
22,87g |
|
101,05g |
|
-
|
-
|
| Rab 19: |
-
|
-
|
|
2277*
|
-
|
| Sel 18: |
318 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
6,41g |
|
50,62g |
|
-
|
-
|
| Min 16: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
9,62g |
|
19,78g |
|
-
|
-
|
| Sen 10: |
453 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
38,08g |
|
45,45g |
|
2362*
|
1909
|
| Min 9: |
742 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
43,41g |
|
94,27g |
|
2694*
|
1952
|
| Jum 7: |
1460 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
115,66g |
|
98,24g |
|
2691*
|
1231
|
| Kam 6: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
49,36g |
|
71,66g |
|
-
|
-
|
| Rab 5: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
28,35g |
|
82,13g |
|
2380*
|
1769
|
| Sel 4: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
21,14g |
|
34,75g |
|
-
|
-
|
| Sen 3: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
39,12g |
|
68,79g |
|
-
|
-
|
| Min 2: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
22,65g |
|
71,18g |
|
2691*
|
2170
|
|
|
