Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
46,94g |
|
124,07g |
|
-
|
-
|
| Min 4: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
23,93g |
|
129,23g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
27,50g |
|
55,97g |
|
-
|
-
|
| Sen 21: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
57,34g |
|
181,33g |
|
-
|
-
|
| Min 20: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
87,98g |
|
71,06g |
|
-
|
-
|
| Sab 19: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| Jum 18: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
64,66g |
|
249,45g |
|
2557*
|
 967
|
| Kam 17: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
39,25g |
|
220,27g |
|
2407*
|
1229
|
| Rab 16: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
8,07g |
|
90,34g |
|
-
|
-
|
| Sel 15: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
73,15g |
|
199,80g |
|
2632*
|
1319
|
| Sen 14: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
53,08g |
|
183,22g |
|
2594*
|
1465
|
| Min 13: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
62,89g |
|
199,55g |
|
2238*
|
986
|
| Sab 12: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
72,57g |
|
120,16g |
|
2698*
|
1662
|
| Jum 11: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
72,96g |
|
175,69g |
|
2698*
|
1388
|
| Rab 9: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
24,90g |
|
200,91g |
|
-
|
-
|
| Sel 8: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
121,95g |
|
138,25g |
|
-
|
-
|
| Sen 7: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
107,38g |
|
134,41g |
|
-
|
-
|
| Min 6: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
66,81g |
|
132,18g |
|
2536*
|
1660
|
| Sab 5: |
949 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
56,24g |
|
113,24g |
|
-
|
-
|
| Jum 4: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
70,22g |
|
118,41g |
|
2024*
|
945
|
|
|
