Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
22,97g |
|
57,03g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
35,20g |
|
79,17g |
|
-
|
-
|
| Jum 22: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
48,11g |
|
73,06g |
|
-
|
-
|
| Kam 21: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
33,79g |
|
174,63g |
|
-
|
-
|
| Kam 7: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
49,17g |
|
41,58g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
11,03g |
|
22,49g |
|
-
|
-
|
| Kam 24: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
85,92g |
|
53,65g |
|
-
|
-
|
| Rab 23: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
52,10g |
|
149,99g |
|
-
|
-
|
| Sen 21: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
19,90g |
|
107,78g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
5,14g |
|
34,87g |
|
-
|
-
|
| Rab 22: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
5,95g |
|
45,22g |
|
-
|
-
|
| Sel 21: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
41,80g |
|
82,69g |
|
-
|
-
|
| Sen 20: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
73,71g |
|
110,74g |
|
-
|
-
|
| Rab 15: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
71,29g |
|
63,00g |
|
-
|
-
|
| Sel 14: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
72,05g |
|
78,90g |
|
-
|
-
|
| Sen 13: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
35,14g |
|
97,05g |
|
-
|
-
|
| Min 12: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
52,30g |
|
190,95g |
|
-
|
-
|
| Sab 11: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
30,23g |
|
156,35g |
|
-
|
-
|
| Jum 10: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
48,82g |
|
133,51g |
|
-
|
-
|
| Kam 9: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
46,93g |
|
129,68g |
|
-
|
-
|
|
|
