Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
128 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
6,73g |
|
15,59g |
|
-
|
-
|
| Kam 27: |
492 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
24,91g |
|
31,74g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
776 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
32,58g |
|
33,60g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
389 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
27,59g |
|
22,97g |
|
-
|
-
|
| Jum 1: |
1132 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
44,43g |
|
139,72g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
35,34g |
|
122,63g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
-
|
-
|
|
41*
|
-
|
| Rab 26: |
-
|
-
|
|
272*
|
-
|
| Sel 25: |
-
|
-
|
|
416*
|
-
|
| Sen 24: |
-
|
-
|
|
204*
|
-
|
| Min 23: |
-
|
-
|
|
111*
|
-
|
| Sab 22: |
-
|
-
|
|
221*
|
-
|
| Jum 21: |
-
|
-
|
|
267*
|
-
|
| Kam 20: |
-
|
-
|
|
95*
|
-
|
| Rab 19: |
-
|
-
|
|
273*
|
-
|
| Sel 18: |
-
|
-
|
|
203*
|
-
|
| Sen 17: |
-
|
-
|
|
124*
|
-
|
| Min 16: |
-
|
-
|
|
124*
|
-
|
| Sab 15: |
-
|
-
|
|
316*
|
-
|
| Jum 14: |
-
|
-
|
|
351*
|
-
|
| Kam 13: |
-
|
-
|
|
227*
|
-
|
| Rab 12: |
-
|
-
|
|
129*
|
-
|
| Sel 11: |
-
|
-
|
|
136*
|
-
|
| Sen 10: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,42g |
|
215*
|
 210
|
| Min 9: |
702 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
44,92g |
|
58,26g |
|
33*
|
 669
|
| Sab 8: |
871 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
70,81g |
|
73,13g |
|
329*
|
542
|
|
|
