Entri Makanan dan Latihan Terkini
Januari 2022 |
Jum 7: |
2746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
94,93g |
|
382,06g |
|
-
|
-
|
Maret 2020 |
Sen 2: |
2120 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
71,34g |
|
276,04g |
|
-
|
-
|
Min 1: |
1697 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
58,39g |
|
237,07g |
|
-
|
-
|
Februari 2020 |
Sab 29: |
1641 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
38,05g |
|
187,56g |
|
-
|
-
|
Jum 28: |
2296 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
102,03g |
|
275,34g |
|
-
|
-
|
Kam 27: |
2001 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
65,46g |
|
286,42g |
|
-
|
-
|
Rab 26: |
1424 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
19,50g |
|
158,30g |
|
-
|
-
|
Sel 25: |
2319 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
54,13g |
|
341,73g |
|
-
|
-
|
Sen 24: |
1986 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
95,65g |
|
222,91g |
|
-
|
-
|
Min 23: |
2723 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
155,07g |
|
126,20g |
|
198,25g |
|
-
|
-
|
Sab 22: |
1645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
59,59g |
|
189,64g |
|
-
|
-
|
Jum 21: |
1797 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
96,96g |
|
235,64g |
|
-
|
-
|
Kam 20: |
2117 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,48g |
|
50,38g |
|
248,92g |
|
-
|
-
|
Rab 19: |
2104 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
68,81g |
|
227,02g |
|
-
|
-
|
Sel 18: |
3456 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
138,81g |
|
118,93g |
|
322,63g |
|
-
|
-
|
Sen 17: |
1416 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
36,78g |
|
239,58g |
|
-
|
-
|
Min 16: |
1540 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
74,00g |
|
108,00g |
|
-
|
-
|
Sab 15: |
2699 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
117,67g |
|
104,50g |
|
299,23g |
|
-
|
-
|
Jum 14: |
2268 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
75,90g |
|
241,77g |
|
-
|
-
|
Kam 13: |
1205 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
49,61g |
|
158,57g |
|
-
|
-
|
|
|