Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 26: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
6,15g |
|
36,00g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
319 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
8,50g |
|
52,00g |
|
-
|
-
|
| Kam 27: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
61,40g |
|
201,80g |
|
-
|
-
|
| Rab 26: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
30,90g |
|
135,20g |
|
-
|
-
|
| Sel 25: |
1614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
76,02g |
|
173,14g |
|
-
|
-
|
| Sen 24: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
56,33g |
|
109,90g |
|
-
|
-
|
| Min 23: |
1345 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
80,78g |
|
222,18g |
|
-
|
-
|
| Sab 22: |
1515 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
82,03g |
|
177,46g |
|
-
|
-
|
| Jum 21: |
1047 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
19,17g |
|
153,50g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
6,21g |
|
58,72g |
|
-
|
-
|
| Jum 28: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
8,50g |
|
10,58g |
|
-
|
-
|
| Kam 27: |
746 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
41,85g |
|
73,45g |
|
-
|
-
|
| Rab 26: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
32,74g |
|
60,69g |
|
-
|
-
|
| Kam 13: |
841 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
35,00g |
|
112,31g |
|
-
|
-
|
| Sel 11: |
708 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
41,81g |
|
91,53g |
|
-
|
-
|
| Kam 6: |
509 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
11,88g |
|
61,74g |
|
-
|
-
|
| Rab 5: |
641 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
62,82g |
|
68,37g |
|
-
|
-
|
| Sel 4: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
99,02g |
|
100,83g |
|
-
|
-
|
| Sen 3: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
26,10g |
|
51,00g |
|
-
|
-
|
| Sab 1: |
1398 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
65,60g |
|
157,18g |
|
-
|
-
|
|
|
